PHYSICAL FITNESS INDEX

 

Speed

Fast standing run for 10 seconds with rising knees high up and clapping hands under risen leg. Count the number of  claps.

                                                               

Score in points and level of the performance

Female

Male

Minimum
1 point

12

15

Satisfactory
2 pkt

16

20

Good
3 pkt

20

25

Very good
4 pkt

25

30

Skillful
5 pkt

30

35

Excellent
6 pkt

35

40

 

 

Jumping ability

Standing broad jump. The distance is measured by feet (less than half a foot – the score is lowered; more than half of a foot – the score is higher)

                                                               

Score in points and level of the performance

female

male

Minimum
1 point

5

5

Satisfactory
2 pkt

6

6

Good
3 pkt

7

7

Very good
4 pkt

8

8

Skillful
5 pkt

9

9

Excellent
6 pkt

10

10

 

 

Arm strength

Hold the bar to hang freely as long as possible

                                                               

Score in points and level of the performance

female

male

Minimum
1 pkt

3 s

5 s

Satisfactory
2 pkt

6 s

10 s

good
3 pkt

9 s

15 s

Very good
4 pkt

12 s

20 s

skillful
5 pkt

15 s

25 s

excellent
6 pkt

18 s

30 s

 

 

Suppleness

Stand in a straight position, bend forward in a continuous movement (while not bending knees)

                                                               

Score in points and level of the performance

female

male

Minimum
1 pkt

Catch your ankles with both hands

satisfactory
2 pkt

Touch your toes with your fingers

good
3 pkt

Touch the ground with your fingers

Very good
4 pkt

Touch the ground with all your fingers

skillful
5 pkt

Touch the ground with your fingers

excellent
6 pkt

Touch your knees with your head

 

 

Stamina

Distance run

                                                               

Score in points and level of the performance

female

male

Minimum
1 pkt

1 minute
200 m

2 minutes
200 m

satisfactory
2 pkt

3 minutes
500 m

5 minutes
1000 m

good
3 pkt

6 minutes
1000 m

10 minutes
2000 m

Very good
4 pkt

10 minutes
1500 m

15 minutes
2500 m

skillful
5 pkt

15 minutes
2000

20 minutes
3000 m

excellent
6 pkt

20 minutes
2500 m

30 minutes
4000 m

 

 

 

Stomach muscles strength

Lie on your back (hands freely); lift your legs over the ground and perform splits crosswise (as long as possible)

Score in points and level of the performance

female

male

Minimum
1 pkt

10 s

30 s

satisfactory
2 pkt

30 s

1 minute

good
3 pkt

1 minute

1,5 minutes

Very good
4 pkt

1,5 minutes

2 minutes

skillful
5 pkt

2 minutes

3 minutes

excellent
6 pkt

3 minutes

4 minutes

 

 

 

 

RESULTS

Name and
surname

The parts of the test

Total amount of points

Fitness level

speed

jumping
ability

arm
strength

suple-
ness

distance run

stomach
muscles

result

pts

result

pts

result

pts

pts

result

pts

result

pts

Esmeralda Alvite Prado

29

4

6

2

6 s

2

3

20mn

6

1mn

3

20

   Good

Tamara Doval Fernández

20

3

6

2

3 s

1

3

6mn

3

10s

1

     13

Satisfactory

 Iria Grandío Vidal

29

4

7

3

12 s

4

6

20mn

6

30s

3

26

Very good

Nuria Sanjurjo Hermida

23

3

7

3

3s

1

3

20mn

6

2mn

5

21

   Good

Myriam Rivas Calaza

24

3

5

1

3s

1

2

3mn

2

30s

2

11

 Minimal

Noemí García Gómez

21

3

5

1

3’5 s

1

4

10mn

4

1mn

3

16

Satisfactory

Nuria Coído Edrosa

26

4

8

3

10 s

3

4

20mn

6

40s

2

22

Very good

Natalia Expósito Morado

23

3

6

2

3’5

1

4

20mn

6

25s

2

18

Good

Cristina Iglesias López

26

4

7

3

3s

1

6

20mn

6

39s

2

22

Very good

Natalia Camiño Prieto

17

2

7

3

6 s

2

4

20mn

6

13s

1

18

Good

Zoraida González Cornide

19

2

6’5

2

4s

1

4

20mn

6

24s

2

17

Good

Tania Pacio Rivas

26

4

6

2

12 s

4

4

20mn

6

1mn

3

23

Very good

Eva Gacio Arias

28

4

6

2

3’5 s

1

6

20mn

6

10s

1

20

Good

Tania Pacio Barja

22

3

5

1

3 s

1

1

7’20mn

3

39s

2

11

 Minimal

José Alberto Iglesia Vila

17

1

5

1

30 s

6

3

30mn

6

30s

1

18

Good

Iván Varela García

24

2

8

4

12’5 s

2

2

10mn

3

30s

1

15

Satisfactory

Hugo Casabella Luaces

22

2

8

4

25 s

5

3

30mn

  3

2mn

4

21

Good

Iván Seco Edreira

20

2

8

4

14 s

2

3

30mn

6

30

1

18

Good

Martín Gutiérrez Maseda

27

3

8

4

5 s

1

4

10mn

3

30s

1

16

Satisfactory

Iago Ares López

27

3

8

4

15 s

2

5

30mn

6

4s

0

20

Good

Javier Castro Seivane

27

3

8

4

23 s

3

3

20mn

5

1mn

2

20

Good

Diego López Rodríguez

27

3

9

5

10 s

2

4

30mn

6

30s

1

21

Good

José Luis Seco Bouza

23

2

7

3

5 s

1

3

25mn

5

5s

0

14

Satisfactory

Martín Villamel Villapol

24

2

7

3

12’5 s

2

4

30mn

6

20s

0

17

Good

Diego García Teixeira

33

4

8

4

11 s

2

4

30mn

6

1mn

2

22

Very good

Daniel García Teixeira

22

2

8

4

13 s

2

4

30mn

6

1mn

2

20

Good

Javier Iglesia Legaspi

27

3

7

3

5 s

1

4

30mn

6

6s

0

17

Satisfactory

Simón Lombardero Engroba

17

1

6

2

5 s

1

4

30mn

6

17s

0

14

Satisfactory

Martín Andión Costa

24

2

7

3

5 s

1

3

30mn

6

9s

0

15

Satisfactory

Iván Hoz Pérez

28

4

8

4

5’2 s

1

4

30mn

6

34s

2

21

Good

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